“In Hollywood if you don’t have a shrink, people think you’re crazy.” ~Johnny Carson Termination makes me sad. Even when this means letting go of the “challenging” clients, or the “spirited” ones if we’re talking teens. It’s such an intimate relationship. It’s also an honor to share in someone’s story and help process the pain, […]
The truth is there’s no silver bullet or quick fix to get you on the other side of anxiety. It’s about making choices on the daily to do things differently from what you’re doing now. Like anything in life, the more effort you exert, the better your outcome. Here’s 7 random calmness hacks… 1. Change […]
For the love of God, stop explaining yourself. There’s no need to provide so many details about your experience, your relationship, why you can’t make the party, or why you’re bailing on your morning workout. I get you. I used to do this. A lot. Stick with me and I’ll teach you how to overcome […]
I graduated in 1999 and left therapy school grabbing life’s balls with one hand, while caressing Irv Yalom’s Momma and the Meaning of Life with the other. I was excited to embark on a therapy career. Problem was I totally sucked… Sometimes it’s just your turn to be ‘that therapist.’ The good news is […]
“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been […]
I blew off work last weekend. Again. This time I couldn’t blame Kim Kardashian’s ass. Nor my mom, the Maker, or Facebook for Saturday’s slack-fest. The problem was Me. Maybe you’re here because you’re trying to change, but you lack the drive, the will to commit, or maybe it’s the negative voices around you which […]
I'm Linda, an Anxiety Saboteur who loves helping people resolve their emotional issues. As a therapist in Los Angeles, CA for the past 13 years, I've seen too many lovely people suffer needlessly. I believe healthy boundaries are the key to happiness. If you're looking for honest, straightforward anxiety solutions, you’ve come to the right place. Read more...
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