“Those who spend their time finding faults in others, usually make no time to correct their own.” ~Art Jonak This article addresses: hatred adult-on-adult cyberbullying the implications for youth how you can help end this toxicity The back story: I write for PsychologyToday.com. Last Thursday I publish a post about the importance of avoiding the […]
The bad news is American society is more stressed than ever. Stress in America “portrays a picture of high stress and ineffective coping mechanisms that appear to be ingrained in our culture, perpetuating unhealthy lifestyles and behaviors for future generations.” Now for the good news: Stress and anxiety are highly manageable. Listen below and […]
Whether your teen has issues with substance use, bullying, failing grades or running away from home, one thing remains constant: If you want your child to change, you must change first. And if you’re rolling your eyes right now — hear me out. Parenting teens is like parenting toddlers — you’re sleep-deprived, stressed out, second-guessing […]
“A ruffled mind makes a restless pillow.” ~Charlotte Brontë Sleep is the single most important factor in mental wellness. It’s the foundation for our physical and mental functioning. Unless you’re under 21, the direction of your day is largely dependent upon the previous eight hours. If I had to choose a single area of focus […]
“I thought about different themes for today’s class. I considered celebrating the work of Martin Luther King, Jr. since many of you are off-work today. Then I decided no. We’re still going to celebrate, though. Please get in a comfortable seated position on your mat for today’s practice.” I hate yoga. The Good Lord knows […]
“If you spend too much time thinking about a thing, you’ll never get it done.” ~Bruce Lee The best productivity tools involve mind games. I love mind games And I love to be productive, organized and clear about my boundaries. I’m sure you do, too. But what happens when life gets in the way, […]
I'm Linda, an Anxiety Saboteur who loves helping people resolve their emotional issues. As a therapist in Los Angeles, CA for the past 13 years, I've seen too many lovely people suffer needlessly. I believe healthy boundaries are the key to happiness. If you're looking for honest, straightforward anxiety solutions, you’ve come to the right place. Read more...
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