Saying Goodbye to TalkTherapyBiz

image putting a lid on TalkTherapyBiz

Have you ever stayed in a relationship past its expiration date? Me, too. In the non-romantic realm, I’ve stayed with people and jobs because I liked the person, the convenience, or the sense of belonging. The truth is I should’ve quit TalkTherapyBiz about six months ago when I started writing for the Huffington Post and […]

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Saying Goodbye to Therapy (Free Resources)

image Goodbye to Therapy via TalkTherapyBiz

“In Hollywood if you don’t have a shrink, people think you’re crazy.” ~Johnny Carson Termination makes me sad. Even when this means letting go of the “challenging” clients, or the “spirited” ones if we’re talking teens. It’s such an intimate relationship. It’s also an honor to share in someone’s story and help process the pain, […]

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Roadmap to Calm

image calm, serene road

The truth is there’s no silver bullet or quick fix to get you on the other side of anxiety. It’s about making choices on the daily to do things differently from what you’re doing now. Like anything in life, the more effort you exert, the better your outcome. Here’s 7 random calmness hacks…  1. Change […]

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The #1 Mistake Anxious People Make Every Day

image Shhh! via TalkTherapyBiz

For the love of God, stop explaining yourself. There’s no need to provide so many details about your experience, your relationship, why you can’t make the party, or why you’re bailing on your morning workout. I get you. I used to do this. A lot. Stick with me and I’ll teach you how to overcome […]

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11 Things You Outgrow By The Time You’re A Seasoned Therapist

image enthusiastic counseling grad via TalkTherapyBiz

I graduated in 1999 and left therapy school grabbing life’s balls with one hand, while caressing Irv Yalom’s Momma and the Meaning of Life with the other. I was excited to embark on a therapy career. Problem was I totally sucked…   Sometimes it’s just your turn to be ‘that therapist.’ The good news is […]

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22 Calming Quotes for People with Anxiety

Image calm little girl

“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been […]

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