“This is a do-it-yourself bathroom. No maid service available” is the t-shirt I’m tempted to buy my housekeeper. Read on to learn how my dingy bathroom can help you increase boundary-building and lower your anxiety levels. The first sign was the floor–had it been touched by water? The second sign was the soap scrum on [...]
Let’s say you want to slay a dragon. You wouldn’t just charge its underground lair and grab it head on, would you? Of course not. Because that would be stupid. So what can you do? Though your impulse is to go with rash to get rid of the overwhelming fears and nerves, your rational mind [...]
Do you know the hidden emotion behind anxiety? Guess what? I’m not telling… Why? It’s not because I’m mean, cruel or withholding. No. If I tell you why–you’ll be cheated. Huh? Allow me to digress. Back in the day when I was a rookie therapist, I had the privilege of being trained by a therapist [...]
You want to know a surefire way to piss someone off? Act like you can get inside their head. I know. I’ve been a therapist for years, and one of the first things they teach in therapy school is the client is the expert on their life. No matter how crippled by anxiety, or devastated [...]
Hi Guys! I am so excited! I made a short video below (that I spent way too much time creating and editing, btw ), to showcase my second baby. For the past couple of years, I’ve been planning this project… It started when I had lunch with my friend Brett. We were eating sushi and [...]
Have you ever been startled by the sound of firecrackers or barking dogs? How about dreams where you awaken suddenly and intensely about being in an accident? Me, too. The problem is that the memory is stuck in our bodies. If you read last week’s popular post on Positive Psychology, you’re familiar with the importance [...]
I'm an Anxiety Saboteur who loves to help people resolve their emotional baggage. As a therapist in Los Angeles, CA for the past 13 years, I've seen too many lovely people suffer needlessly. I believe healthy boundaries are the key to happiness, and every parent should be BFF with the word 'no.' If you are looking for honest, straightforward anxiety solutions, you’ve come to the right place.
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