This short list is designed to get you on the other side of anxiety with minimal effort on your part. With the exception of #2, all of the following steps are at your ready.
Developing consistent habits around feeling less anxious, and bolstering calm, confident and in control will come when you commit to making mental wellness a priority.
Because our brains are not wired to remember what is not written down, I made a PDF file that you can download and take with you as a daily reminder. Just click the link below the video.
VIDEO: Because sometimes you don’t want theory, expensive, or even therapy…
Download the PDF file –>7 Quick Tips to Reduce Anxiety Today (click link!)
What’s your go-to anxiety tip?
- Leave your advice in the box below. You never know how much your contribution may help someone in need
- Make sure to visit next Tuesday for the 7 Deadly Sins of the Veteran Therapist
- Lastly, if you enjoyed this material, please share on your favorite social media site. Gracias!
Yours in cool, calm and in control,