Calm Tools


The first step to getting on the other side of anxiety is getting in touch with calm. How do you do that?

1. Start with deep, calming breathing exercises.

2. Practice positive visualization.

3. Do this every day.

Sign up below and get 30 minutes of free, downloadable relaxation Mp3s + weekly Mental Wellness updates.

image Linda Esposito, LCSW



See you on the calm side.

~Linda Esposito

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