From the Streets to the Cyber Stage-Conquering Performance Anxiety, “Chillaxin” Style
This is a guest post by Rocio Limon Graciano, LCSW. “Chillax. Just Chill….
Archive for Category: For Anxious Minds and Souls
Hanging on to Anger: What is it Costing You?
• $1.47 per day? • A close relationship with your children? • The…
Socially Phobic, Depressed, or Just Shy?
“Crazy. Cold. Stuck-up. Standoffish. Aloof. Afraid. Lacking…
Allowing Life to Foreclose on Happiness? How to Reclaim Your Mental Property in 7 Steps
Foreclosure definition: Legal process by which a lender cancels (forecloses)…
Fear: That ‘Other’ Four-Letter Word
“For reasons of survival nature has put fear at the top of the list of messages…
The Mental Game of Trash Talking, and How to Make the Conversation Safer
Words can be dangerous. “Thanks to words, we have been able to rise…
Propelled, Repelled, or Felled By Anxiety-Where Do You Land?
When I see clients who present with anxiety, I favor three categories to distinguish…
6 Ways to Kick Your Anxiety to the Curb
(Caveat: If you’re male, there’s likely just five…and if you don’t appreciate…
Anxiety Addicts and Office Supply Junkies: Partners In Crime
I’m fairly certain most of us are guilty of raiding the company cache. Or…
We All Need Therapy
We all have issues, baby . There’s nothing wrong with therapy. It’s…
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