Archive for Category: Monday Morning Mental Health Maintenance

The thing about therapy is…

…you have to do more than show up for 50-minutes every week. And by ‘show…

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Monday Morning Mental Health Maintenance Tip #15

Smile More. Suffer Less. “Suffering is not enough. Life is both dreadful…

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Monday Morning Mental Health Maintenance Tip #14

Honor the Burnout Burnout is characterized by long-term exhaustion and diminished…

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Monday Morning Mental Health Maintenance Tip #13

Your Mental Health Temperature Although it’s practically summer, there are…

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Monday Morning Mental Health Maintenance Tip #12

Sit Still I was recently subject to a flight delay at PDX airport. Rather than…

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Monday Morning Mental Health Maintenance Tip #11

The Confidence of Frustration Tolerance Do you ever look at someone who appears…

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Monday Morning Mental Health Maintenance Tip #10

The Gift of Rest Although it’s Monday and your “to-do” list…

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Monday Morning Mental Health Maintenance Tip #9

Fierce Mind, Sweet Heart We know the mind and the heart are not always aligned….

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Monday Morning Mental Health Maintenance Tip #8

Mental Expansion Versus Contraction: When we’re feeling depressed, it’s…

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Monday Morning Mental Health Maintenance Tip #7

Happy Monday! So glad you’re here for a bit of “drive-by therapy” to…

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