The thing about therapy is…
…you have to do more than show up for 50-minutes every week. And by ‘show…
…you have to do more than show up for 50-minutes every week. And by ‘show…
Smile More. Suffer Less. “Suffering is not enough. Life is both dreadful…
Honor the Burnout Burnout is characterized by long-term exhaustion and diminished…
Your Mental Health Temperature Although it’s practically summer, there are…
Sit Still I was recently subject to a flight delay at PDX airport. Rather than…
The Confidence of Frustration Tolerance Do you ever look at someone who appears…
The Gift of Rest Although it’s Monday and your “to-do” list…
Fierce Mind, Sweet Heart We know the mind and the heart are not always aligned….
Mental Expansion Versus Contraction: When we’re feeling depressed, it’s…
Happy Monday! So glad you’re here for a bit of “drive-by therapy” to…